Exercise is something I do most days; it make me feel strong and empowered. However, when travelling, it can be really hard to not only find the time but also find the place to do it.
So for this travelling experience, I’ve decided to try and make as many hostel appropriate workouts as possible. All you need is a theraband and you!
I use these bands – click the photo for the link.
The first workout I’d recommend for legs goes as follows:
