Fitness,  Lower Body

Leg Workout in a Hostel

Exercise is something I do most days; it make me feel strong and empowered. However, when travelling, it can be really hard to not only find the time but also find the place to do it.

So for this travelling experience, I’ve decided to try and make as many hostel appropriate workouts as possible. All you need is a theraband and you!

I use these bands – click the photo for the link.

The first workout I’d recommend for legs goes as follows:

3 SETS OF:

  • 15X SQUAT JUMPS
  • 15X CRAB WALKS
  • 15X (EACH LEG) LUNGE WITH FOLLOW THROUGH
  • 15X (EACH LEG) LEG ABDUCTION (AWAY FROM THE BODY)
  • 30X PULSED SQUATS

Leave a Reply

Your email address will not be published.